Items, Items pocket
Effort training holds 7 items, the first from Generation III
7 of 2,223 PokéAPI items sit in Effort training; 7 have a page
7 of the 7 have a page. None is carried by a wild species.
| Item | Effect, in PokéAPI's words | Fling | Since | Holders |
|---|---|---|---|---|
| Macho Brace | Held: Holder gains double effort values from battles, but has halved Speed in battle. | 60 | III | 0 |
| Power Bracer | Held: Holder gains 4 Attack effort values, but has halved Speed in battle. | 70 | IV | 0 |
| Power Belt | Held: Holder gains 4 Defense effort values, but has halved Speed in battle. | 70 | IV | 0 |
| Power Lens | Held: Holder gains 4 Special Attack effort values, but has halved Speed in battle. | 70 | IV | 0 |
| Power Band | Held: Holder gains 4 Special Defense effort values, but has halved Speed in battle. | 70 | IV | 0 |
| Power Anklet | Held: Holder gains 4 Speed effort values, but has halved Speed in battle. | 70 | IV | 0 |
| Power Weight | Held: Holder gains 4 HP effort values, but has halved Speed in battle. | 70 | IV | 0 |