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Workout Sea

Location, Galar

Workout Sea: 93 species in 1 game

Area 1 of 8

Workout Sea: 30 species across 2 versions

The Isle of Armor (Sword and Shield)

The Isle of Armor: 28 species
Species	Method	Levels	Chance	Game page
Tentacool	Surfing in the overworld	40 to 60	up to 28%	All places
Tentacruel	Surfing in the overworld	40 to 60	up to 15%	All places
Exeggcute	Walking in the overworld	40 to 60	up to 16%	All places
Exeggcute	Walking in tall grass or a cave	43 to 60	up to 30%	All places
Exeggutor	Special overworld spawn in a fixed location	50 to 60	up to 100%	All places
Chansey	Walking in the overworld	40 to 60	up to 2%	All places
Magikarp	Fishing at bubbling spots in the water	43 to 60	up to 50%	All places
Gyarados	Surfing in the overworld	40 to 60	up to 1%	All places
Ditto	Walking in the overworld	40 to 60	up to 82%	All places
Ditto	Walking in tall grass or a cave	43 to 60	up to 30%	All places
Ditto	Special overworld spawn in a fixed location	50 to 60	up to 100%	All places
Chinchou	Surfing in the overworld	40 to 60	up to 10%	All places
Lanturn	Surfing in the overworld	40 to 60	up to 1%	All places
Remoraid	Fishing at bubbling spots in the water	43 to 60	up to 40%	All places
Octillery	Fishing at bubbling spots in the water	43 to 60	up to 10%	All places
Blissey	Walking in the overworld	40 to 60	up to 2%	All places
Wingull	Surfing in the overworld	40 to 60	up to 30%	All places
Pelipper	Surfing in the overworld	40 to 60	up to 15%	All places
Sharpedo	Get chased by territorial pokémon when entering the water	40 to 60	up to 100%	All places
Wailord	Special overworld spawn in a fixed location in the water	80	1%	All places
Drifloon	Surfing in the overworld	40 to 60	up to 15%	All places
Happiny	Walking in tall grass or a cave	43 to 60	up to 10%	All places
Mantyke	Surfing in the overworld	40 to 60	up to 35%	All places
Rotom	Special overworld spawn in a fixed location	50 to 60	up to 100%	All places
Jellicent	Surfing in the overworld	40 to 60	up to 1%	All places
Fletchinder	Surfing in the overworld	40 to 60	up to 15%	All places
Clauncher	Surfing in the overworld	40 to 60	up to 5%	All places
Clawitzer	Surfing in the overworld	40 to 60	up to 1%	All places
Skwovet	Interacting with a berry tree	43 to 60	up to 70%	All places
Blipbug	Walking in tall grass or a cave	43 to 60	up to 30%	All places
Applin	Interacting with a berry tree	43 to 60	up to 30%	All places

Area 2 of 8

Workout Sea (Max Den A): 16 species across 2 versions

The Isle of Armor (Sword and Shield)

The Isle of Armor: 14 species, all by catch a wild dynamax or gigantamax pokémon in a max raid battle
Species	Levels	Chance	Game page
Chansey	35 to 60	up to 5%	All places
Seadra	35 to 50	up to 25%	All places
Staryu	15 to 40	up to 40%	All places
Starmie	45 to 60	up to 20%	All places
Chinchou	15 to 30	up to 60%	All places
Lanturn	35 to 60	up to 40%	All places
Blissey	35 to 60	up to 5%	All places
Pelipper	25 to 40	up to 25%	All places
Sharpedo	55 to 60	up to 15%	All places
Wailmer	25 to 50	up to 30%	All places
Wailord	45 to 60	up to 25%	All places
Clauncher	15 to 40	up to 60%	All places
Clawitzer	45 to 60	up to 40%	All places
Wishiwashi	35 to 50	up to 25%	All places

Area 3 of 8

Workout Sea (Max Den B): 15 species across 2 versions

The Isle of Armor (Sword and Shield)

The Isle of Armor: 15 species, all by catch a wild dynamax or gigantamax pokémon in a max raid battle
Species	Levels	Chance	Game page
Chansey	35 to 60	up to 5%	All places
Blissey	35 to 60	up to 5%	All places
Carvanha	15 to 40	up to 60%	All places
Sharpedo	35 to 60	up to 25%	All places
Drapion	45 to 60	up to 25%	All places
Liepard	55 to 60	20%	All places
Krokorok	35 to 50	up to 25%	All places
Krookodile	55 to 60	15%	All places
Zorua	15 to 40	up to 60%	All places
Zoroark	45 to 60	up to 20%	All places
Pawniard	15 to 30	up to 40%	All places
Bisharp	45 to 60	up to 20%	All places
Inkay	25 to 40	up to 25%	All places
Malamar	35 to 60	up to 40%	All places
Thievul	45 to 60	up to 20%	All places

Area 4 of 8

Workout Sea (Max Den C): 3 species across 2 versions

The Isle of Armor (Sword and Shield)

The Isle of Armor: 3 species, all by catch a wild dynamax or gigantamax pokémon in a max raid battle
Species	Levels	Chance	Game page
Chansey	35 to 60	up to 5%	All places
Ditto	15 to 60	up to 100%	All places
Blissey	35 to 60	up to 5%	All places

Area 5 of 8

Workout Sea (Max Den D): 17 species across 2 versions

The Isle of Armor (Sword and Shield)

The Isle of Armor: 15 species, all by catch a wild dynamax or gigantamax pokémon in a max raid battle
Species	Levels	Chance	Game page
Chansey	35 to 60	up to 5%	All places
Hoothoot	15 to 30	up to 60%	All places
Noctowl	35 to 50	up to 25%	All places
Blissey	35 to 60	up to 5%	All places
Pidove	15 to 30	up to 40%	All places
Tranquill	25 to 40	up to 25%	All places
Unfezant	45 to 60	up to 20%	All places
Woobat	15 to 30	up to 40%	All places
Swoobat	35 to 60	up to 25%	All places
Emolga	25 to 60	up to 25%	All places
Rufflet	25 to 40	up to 30%	All places
Braviary	45 to 60	up to 40%	All places
Fletchling	15 to 30	up to 60%	All places
Fletchinder	35 to 50	up to 50%	All places
Talonflame	45 to 60	up to 35%	All places

Area 6 of 8

Workout Sea (Max Den E): 15 species across 2 versions

The Isle of Armor (Sword)The Isle of Armor (Shield)

The Isle of Armor (Sword): 14 species, all by catch a wild dynamax or gigantamax pokémon in a max raid battle
Species	Levels	Chance	Game page
Chansey	35 to 60	up to 5%	All places
Scyther	15 to 60	up to 60%	All places
Pinsir	15 to 60	up to 60%	All places
Scizor	55 to 60	up to 15%	All places
Shuckle	25 to 40	up to 30%	All places
Blissey	35 to 60	up to 5%	All places
Whirlipede	25 to 40	up to 25%	All places
Scolipede	45 to 60	up to 20%	All places
Dwebble	15 to 30	up to 40%	All places
Crustle	35 to 50	up to 25%	All places
Escavalier	45 to 60	up to 20%	All places
Accelgor	45 to 60	up to 20%	All places
Dottler	25 to 40	up to 30%	All places
Orbeetle	55 to 60	15%	All places

The Isle of Armor (Shield): 14 species, all by catch a wild dynamax or gigantamax pokémon in a max raid battle
Species	Levels	Chance	Game page
Chansey	35 to 60	up to 5%	All places
Scyther	15 to 60	up to 60%	All places
Scizor	55 to 60	up to 15%	All places
Shuckle	25 to 40	up to 30%	All places
Heracross	15 to 60	up to 60%	All places
Blissey	35 to 60	up to 5%	All places
Whirlipede	25 to 40	up to 25%	All places
Scolipede	45 to 60	up to 20%	All places
Dwebble	15 to 30	up to 40%	All places
Crustle	35 to 50	up to 25%	All places
Escavalier	45 to 60	up to 20%	All places
Accelgor	45 to 60	up to 20%	All places
Dottler	25 to 40	up to 30%	All places
Orbeetle	55 to 60	15%	All places

Area 7 of 8

Workout Sea (Max Den F): 19 species across 2 versions

The Isle of Armor (Sword)The Isle of Armor (Shield)

The Isle of Armor (Sword): 14 species, all by catch a wild dynamax or gigantamax pokémon in a max raid battle
Species	Levels	Chance	Game page
Chansey	35 to 60	up to 5%	All places
Horsea	15 to 30	up to 60%	All places
Seadra	25 to 50	up to 25%	All places
Gyarados	45 to 60	up to 20%	All places
Kingdra	55 to 60	up to 20%	All places
Blissey	35 to 60	up to 5%	All places
Druddigon	15 to 60	up to 40%	All places
Noivern	45 to 60	up to 20%	All places
Turtonator	25 to 60	up to 30%	All places
Jangmo-o	15 to 40	up to 60%	All places
Hakamo-o	35 to 50	up to 25%	All places
Kommo-o	55 to 60	up to 15%	All places
Applin	25 to 40	up to 30%	All places
Flapple	45 to 60	up to 20%	All places

The Isle of Armor (Shield): 14 species, all by catch a wild dynamax or gigantamax pokémon in a max raid battle
Species	Levels	Chance	Game page
Chansey	35 to 60	up to 5%	All places
Horsea	15 to 30	up to 60%	All places
Seadra	25 to 50	up to 25%	All places
Gyarados	45 to 60	up to 20%	All places
Kingdra	55 to 60	up to 20%	All places
Blissey	35 to 60	up to 5%	All places
Druddigon	15 to 60	up to 40%	All places
Goomy	15 to 40	up to 60%	All places
Sliggoo	35 to 50	up to 25%	All places
Goodra	55 to 60	up to 15%	All places
Noivern	45 to 60	up to 20%	All places
Drampa	25 to 60	up to 30%	All places
Applin	25 to 40	up to 30%	All places
Appletun	45 to 60	up to 20%	All places

Area 8 of 8

Workout Sea (Max Den G): 13 species across 2 versions

The Isle of Armor (Sword and Shield)

The Isle of Armor: 13 species, all by catch a wild dynamax or gigantamax pokémon in a max raid battle
Species	Levels	Chance	Game page
Blastoise	55 to 60	10%	All places
Tentacool	15 to 30	up to 40%	All places
Tentacruel	35 to 60	up to 40%	All places
Shellder	25 to 40	up to 25%	All places
Cloyster	55 to 60	15%	All places
Chansey	35 to 60	up to 5%	All places
Staryu	25 to 40	up to 30%	All places
Starmie	45 to 60	up to 20%	All places
Magikarp	15 to 30	up to 60%	All places
Gyarados	35 to 60	up to 40%	All places
Blissey	35 to 60	up to 5%	All places
Binacle	25 to 40	up to 25%	All places
Barbaracle	55 to 60	20%	All places